![]() ![]() One may need to wear a cast and possibly a walking boot for a broken foot during the recovery period. In such instances, one’s fractured foot healing time is usually extended. This typically involves use of medical hardware (think pins, screws, plates) to internally support and fixate ones bones in place as healing occurs. ![]() Some stress foot fracture types will require foot surgery to heal. Certain injuries, such as a Jones fracture of the foot’s fifth metatarsal that are trickier to treat may require casting. One may also need to use crutches, a boot for a broken foot or other protective footwear to reduce stress on the injury site for a period of time. Specifically, one may need to switch to athletic activities like swimming or walking that put less stress on the foot and leg. Doing so helps inflammation to subside and healing to occur.Ī doctor might recommend additional steps for foot stress fracture treatment, such as modifying one’s activity for the typical six to eight weeks that make up stress fracture foot healing time. One of the major components of care involves following the steps of RICE-rest, ice, compress and elevate the foot. Stress fracture foot treatment centers around relieving pain and allowing one’s fracture to heal. If one “muscles through” the pain and continues the irritating activity, one’s stress fracture may advance to a fully fractured foot bone, extending one’s foot fracture healing time. It is important not to ignore foot stress fracture symptoms. Swelling, tenderness and bruising are other common stress fracture foot symptoms. The most common symptom of a stress fracture in the foot is pain that develops gradually and usually goes away with rest. Osteoporosis and other conditions that weaken one’s bones also increase one’s risk of a hairline foot fracture. Those involved in sports that involve a lot of running are especially vulnerable to stress fracture foot pain. Specifically, a sudden change in activity is often to blame for a stress fractured foot, such as an increase in workout intensity or duration, a change in workout surfaces or starting a new athletic regimen. Metatarsal foot fractures are the most common, especially breaks to the longer, thinner second and third metatarsals.Ī stress fracture refers to a small crack or severe bruising to one’s bone, often due to overuse and/or repetitive activity. There are a number of bones in the foot that might sustain a hairline fracture, with some of the more common sites being the metatarsal bones, the calcaneus (heel), the fibula (outer bone of lower leg/ankle), talus (small bone of the ankle) and the navicular bone (top of the midfoot). We also touch on a few other small foot fractures where one might benefit from the use of a broken foot boot. In the following article, we spend some time discussing what a stress fracture in the foot is, its symptoms and how to treat one (including how some of BraceAbility’s foot boots for stress fractures can help). The good news is that hairline fractures in the foot usually heal on their own with minimal treatment. Considering the small size of the many foot bones that bear the weight of our body, not to mention allow us to jump, pivot or run, it is remarkable that injuries to them are not a frequent occurrence. A stress fracture in the foot is a fairly common occurrence.
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